Drink Up! 45 Super Bowl Cocktails Under 200 Calories

Super Bowl parties may be synonymous with nachos and beer, but that doesnt mean you can’t elevate your game-watching soi

Flabby Arms? 7 Best Batwing Workouts to Tighten and Tone

Excess weight in the arms and back can lead to the ‘batwing’ arm appearance that many people dread. While spot reducing

45 High Protein Vegan Meals to Satiate Your Hunger

Adopting a vegan diet is becoming more and more mainstream. With so many health and environmental benefits, it’s unsurpr

48 Healthy Stuffed Bell Pepper Recipes for Weight Loss

Stuffed bell peppers are a healthy, easy dinner idea to enjoy any night of the week. While the classic recipe is made wi

Get Fit At Home: 20 Full Body Stair Workouts for Weight Loss

Many of us are working out at home more than ever before, so it’s important to get in well-rounded workouts that help us

Low Impact Cardio: 6 Rowing Machine Workouts for Weight Loss

Rowing is such an amazing workout. It engages and tones your entire body, while ramping up your endurance and stamina. I

11 Ways to Stop Hunger Cravings for Unhealthy Foods

If you want to know how to stop hunger cravings for unhealthy foods, youve come to the right place! There are many diffe

Healthy and Filling: 44 Baked Salmon Recipes for Weight Loss

Salmon is highly nutritious and offers so many health benefits. Its rich in omega-3 fatty acids and vitamin B, high in p

7 Walking Workouts for Weight Loss for Beginners and Beyond

Whether you need to lose 10 pounds or 100 pounds, walking is a great way to shed extra weight. Perfect for beginners and

Guilt Free and Delicious: 21 Desserts Under 100 Calories

Contrary to popular belief, you dont have to give up your favorite treats if you want to lose weight. In fact, many nutr

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