Drink Up! 45 Super Bowl Cocktails Under 200 Calories
Super Bowl parties may be synonymous with nachos and beer, but that doesnt mean you can’t elevate your game-watching soi
Flabby Arms? 7 Best Batwing Workouts to Tighten and Tone
Excess weight in the arms and back can lead to the ‘batwing’ arm appearance that many people dread. While spot reducing
45 High Protein Vegan Meals to Satiate Your Hunger
Adopting a vegan diet is becoming more and more mainstream. With so many health and environmental benefits, it’s unsurpr
48 Healthy Stuffed Bell Pepper Recipes for Weight Loss
Stuffed bell peppers are a healthy, easy dinner idea to enjoy any night of the week. While the classic recipe is made wi
Get Fit At Home: 20 Full Body Stair Workouts for Weight Loss
Many of us are working out at home more than ever before, so it’s important to get in well-rounded workouts that help us
Low Impact Cardio: 6 Rowing Machine Workouts for Weight Loss
Rowing is such an amazing workout. It engages and tones your entire body, while ramping up your endurance and stamina. I
11 Ways to Stop Hunger Cravings for Unhealthy Foods
If you want to know how to stop hunger cravings for unhealthy foods, youve come to the right place! There are many diffe
Healthy and Filling: 44 Baked Salmon Recipes for Weight Loss
Salmon is highly nutritious and offers so many health benefits. Its rich in omega-3 fatty acids and vitamin B, high in p
7 Walking Workouts for Weight Loss for Beginners and Beyond
Whether you need to lose 10 pounds or 100 pounds, walking is a great way to shed extra weight. Perfect for beginners and
Guilt Free and Delicious: 21 Desserts Under 100 Calories
Contrary to popular belief, you dont have to give up your favorite treats if you want to lose weight. In fact, many nutr
