The 10 Best Prebiotic Foods for Any Diet

Prebiotics are a group of nutrients that act as food for the microbiota in the stomach. This process both encourages the growth of healthy gut bacteria and also releases compounds with a range of othe

13 Healthy Back-to-School Lunch Ideas

Ensuring your children have healthy lunches every day at school—and that they actually eat them—can seem like a daunting task, especially when you have your own busy schedule to contend with. These re

The Gout Diet: Best and Worst Foods

Gout is a type of arthritis that causes painful joint swelling and inflammation. It happens when too much uric acid builds up in the blood, which forms crystals in the joints. Ouch! Uric acid exists w

Top 10 Foods High in Zinc

Despite being at the bottom of most alphabetical nutrient lists, zinc is crucial to keeping your health in check, especially your immune system and metabolism. While zinc supplements are widely availa

The Delicious Health Benefits of Dark Chocolate

Looking for a sweet indulgence without derailing those health-conscious efforts? Reaching for a little dark chocolate could be the delicious solution. Eating just one to two ounces of dark chocolate—c

10 Plant-Based Foods Bursting with Healthy Fats

Fat. We all need it, but did you know that where you get it can affect your long-term health? A growing body of research shows that the risk of cardiovascular disease and other causes of mortality can

10 High-Protein Plant-Based Foods To Eat More Often

A well-planned plant-based diet can provide you with all the nutrition your body needs (yes, that includes muscle-building protein). Still, some foods are higher in protein than others and to prevent

10 Reasons to Eat Pulses Every Day

Pulses are one of the world’s healthiest foods (for people and the planet). They’re an excellent source of protein, saturated fat free, and high in fiber. And that’s not all: studies have shown that a

Cooking Mistakes That Derail Healthy Eating

From finding that inspired recipe to carefully selecting all the ingredients to spending a little extra on organic to taking the time to cook, you likely put a lot of effort into making healthy meals.

Sweet and Satisfying: 40 Healthy Date Recipes for Weight Loss

Dates are tasty, nutritious and high in natural sugars, making them a healthy sugar substitute for meals and desserts. I

Keep in touch



Latest sermons