Home Gym Ideas: 15 Tips for Creating a Home Gym on a Budget

No matter your space, it’s entirely possible to create your own home gym. Working out at home has major benefits, from c

40 Peloton Quotes to Motivate and Inspire You Everyday!

If youre looking for a little workout motivation, these Peloton quotes are exactly what you need!When I first bought my

Strength and Speed: 5 Powerful Plyometric Exercises for Beginners

If you’re looking to increase your speed, endurance and strength, it’s time to try plyometric exercises! Also known as j

Strength Training At Home: 20 Upper Body Workouts for Women

Working out at home has never been easier than it is today. With amazing at home gym products and killer Youtube workout

7 Walking Workouts for Weight Loss for Beginners and Beyond

Whether you need to lose 10 pounds or 100 pounds, walking is a great way to shed extra weight. Perfect for beginners and

Get Fit Fast! 15 Full Body At Home Lazy Girl Workouts

We all know exercise is good for us and that we really need to do it, but there are days (and even weeks) where intense,

Plantar Fasciitis Relief: 7 Home Remedies to Treat and Prevent Pain

Plantar fasciitis is not an enjoyable injury to have. If you’ve noticed a sharp pain at the bottom of your foot, mostly

Legs and Glutes: 20 Lower Body Workouts for Women

Ready to get a rocking lower body? We’ve rounded up 20 lower body workouts for women so you can have the best legs and g

Chair Exercises: 6 Workouts You Can Do Sitting Down

Did you know you can get a full body workout while sitting in a chair? It may seem contradictory, but seated workouts ar

No Excuses! 5 Fat-Burning Low Impact Workouts for Beginners

Your workout routine doesn’t always have to be sweat-drenched and hard-hitting. Low impact workouts are just as effectiv

Keep in touch



Latest sermons