Sexy and Sculpted: 7 Shoulder and Back Workouts for Women
Shoulder and back workouts are essential if you want to lose weight and tone up. Not only are they great for aesthetic p
US pharmacists can now test for coronavirus – they could do more if government...
As Italy’s death toll from the novel coronavirus climbed to one of the highest in the world, its doctors made a plea to
How to Have an Active Rest Day: 9 Recovery Day Workout Ideas
Running, lifting weights and high intensity training are all an important part of getting healthy and strong. However, d
What Is Melatonin? Dosage, Side Effects, Sleep Usage, and Overdose Risk
Can’t sleep? Melatonin supplements may help, but it’s important to understand how the hormone works and the potential si
What Is Cyanobacteria?
Cyanobacteria, or "blue-green algae," form mats on the surface of water and can produce toxins that are harmful to human
How to Get Bikini Ready Fast: 10 Tips and Tricks That Work!
A holiday by the sun requires cute beach towels, lots of SPF and of course a few beautiful bikinis. If you’re not quite
Bad Knees? 7 Knee Strengthening Exercises to Try
If you struggle with weak knees, it’s likely affecting your day to day life. The knee is the largest joint in the body a
What Is Athlete’s Foot? Symptoms, Causes, Diagnosis, Treatment, and Prevention
Athlete’s foot, or tinea pedis, is a type of fungal infection of the feet. It’s also known as ringworm of the foot (the
How to Reduce Body Fat: 9 Tips and Exercises that Help
If you want to know how to reduce body fat, this post is for you! Were sharing the best diet, exercise, and lifestyle ti
Simple Delicious: 60 Summer Dessert Recipes for Weight Loss
When summer arrives, there’s nothing better than sitting outside in your backyard enjoying a homemade treat. Especially
