10 Natural Options for Pain Relief
Many of us reach for the medicine cabinet whenever we have a headache, toothache, or any other pain. While most medications are safe, there is always the risk of drug interactions and side effects. Th
10 Dairy-Free Foods That Are High in Calcium
From strong bones and teeth to keeping your heartbeat regular, calcium is a crucial nutrient that helps the body fulfill many functions. Milk, cheese, and yogurt are well known for being calcium power
The 10 Best Benefits of Bee Pollen
Bee pollen is a dietary supplement made from flower pollen, nectar, and bee secretions. It’s rich in carbohydrates, protein, amino acids, and healthy fats. It’s also an excellent source of antioxidant
Signs That You're Already Practically Vegan
The vegan lifestyle can sound extreme to people who are not familiar with it. After all, it involves cutting out so many different foods and products. However, many people are surprisingly close to be
10 Surprising Symptoms of Celiac Disease
Celiac disease is an autoimmune condition that is genetic and will usually affect a person most after eating gluten (which can be found in many foods, like bread and pasta).
When the gluten reaches th
The Diabetes Grieving Process
Leaving the doctor’s office with a life-changing diagnosis in hand demands strength in great supply. Many newly diagnosed diabetics experience a complex emotional journey as they let go of the life th
10 Natural Treatments for Sciatica
Affecting four out of 10 people at some point in their life, sciatica occurs when the sciatic nerve is injured or irritated. Sciatica sufferers may experience mild or extreme low-back pain, as well as
10 Fantastic Benefits of Flaxseed
Flaxseed has been prized by civilizations for thousands of years, and it’s easy to see why. It’s rich in antioxidants and omega-3 fatty acids and can do everything from support your gut to possibly re
Natural Ways to Lower Cortisol Levels
Cortisol is a hormone that the adrenal glands release during stressful moments to help manage these specific instances. However, the body often releases cortisol when it is not necessary, leading to u
Get to Know Holistic Nutrition
If you’re looking for a guide to help you on your wellness journey, you may not know where to start. Perhaps you’ve been recommended a holistic nutritionist by a friend or you’ve stumbled across one i
