My Heart Can’t Wait: Understanding Racial Disparities in AFib
My Heart Can't Wait: Understanding Racial Disparities in AFibThe facts are troubling: Black Americans are more likely to have a number of serious illnesses, including diabetes, high blood pressure and
How to Raise a Healthy Eater at Every Stage of Childhood
How to Raise a Healthy Eater at Every Stage of ChildhoodDaily food choices can have a profound impact on overall health and well-being. Not only do healthy dietary patterns help maintain good health,
Feel Like a Fraud, Despite Your Success? You Might Have Impostor Syndrome
"Impostor syndrome is a fear of being “found out” as a fraud, feeling that success is not deserved and so you have to ov
10 Fantastic Benefits of Flaxseed
Flaxseed has been prized by civilizations for thousands of years, and it’s easy to see why. It’s rich in antioxidants and omega-3 fatty acids and can do everything from support your gut to possibly re
All About the Ancient Medical Practice of Gua Sha
Gua sha is a technique involving the scraping of a blunt tool across the skin. Proponents tout the technique’s ability to release unhealthy matter from sore or injured muscles and promote cell repair
Avoid Seasonal Stress-Based Eating
You’ll never hear about it in any holiday song. Still, everyone knows that decking the halls can be as stressful as it’s supposed to be jolly. Just ask Joan Ifland, PhD, who believes that, for many, f
10 Natural Treatments for Sciatica
Affecting four out of 10 people at some point in their life, sciatica occurs when the sciatic nerve is injured or irritated. Sciatica sufferers may experience mild or extreme low-back pain, as well as
Turmeric Essential Oil Uses and Benefits
The healing properties of turmeric date back before the second century CE/AD to the Charaka Samhita, the ancient texts of Ayurveda. Today, turmeric is celebrated as both a culinary and medicinal stapl
Spring into Wellness
Spring into Wellness7 tips to promote health and well-being as weather gets warmerAs seasons change, there’s often a great deal of shuffling and movement, including common allergy triggers like trees,
10 Exciting Health Benefits of Ashwagandha
Ashwagandha (Withania somnifera) is a plant used for thousands of years in Ayurvedic medicine as an adaptogen to lower stress. It’s commonly used to increase energy and stamina, improve health and wel
